How do you like your eggs? Skinny Eggnog cocktail

Naturally Thin Bethenny Frankel It’s the time of year to where eggnog tempts us. Even the low fat version is full of fat, sugar and fillers. Is there a way to make a healthier version of eggnog? Possibly with this recipe from Bethenny Frankel.

You probably know her from The Real Housewives of New York City. She’s also a natural-foods chef, the owner of the baked-goods company bethennybakes and author of Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting. Bethenny also contributes to, which is where I found this intriguing holiday cocktail recipe.

Skinny Eggnog 
By Bethenny Frankel
From Health magazine

Makes 6 servings


  • 2 egg yolks
  • 1/3 cup plus 1 tablespoon of sugar
  • 2 cups 1% low fat milk
  • 1 tsp vanilla
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 1/4 cup white rum
  • 4 pasteurized egg whites


  • Beat egg yolks until lightened in color.
  • Add cup 1/3 cup of sugar, beating until dissolved; set aside.
  • Combine milk, vanilla, and 1 dash each cinnamon and nutmeg in a saucepan over high heat; bring to a boil, stirring occasionally.
  • Remove from heat, and gradually whisk into egg mixture.
  • Return to pot, and cook to 160° F.
  • Remove from heat, stir in 1/4 cup white rum, and pour into a bowl; set in the refrigerator.
  • Beat 4 pasteurized egg whites in a separate bowl until soft peaks form; with mixer running, gradually add 1 tablespoon sugar, and beat until stiff peaks form.
  • Whisk egg whites into chilled mixture; sprinkle with cinnamon.

Nutritional information:

148 calories
Calories from fat 21
Total Fat 2.4g
Saturated Fat 1.1g
Sodium 75mg
Total Carbohydrates 17.8g
Sugars 17.7g
Protein  6.0g

Weight Watchers POINTS = 3

To make it even skinnier:

  • Remove the rum (you can use rum extract for the taste) – now each drink is 123 calories.
  • Remove the sugar and substitute with stevia – now 87 calories
  • Remove the sugar, add a substitute and forego the rum – 65 calories


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One thought on “How do you like your eggs? Skinny Eggnog cocktail

  1. selenar

    I was never a big fan of eggnog but I think I might try this…I have seen her promote these skinny girl cocktails and other housewives attend events sponsored by voli light vodkas, this seems to becoming a big deal haha


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