Healthy recipes & lifestyle tips for busy moms & their families
   
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From the monthly archives:
According to the POM Wonderful website, pomegranate juice: is higher in antioxidants than red wine and that antioxidants may help protect the body from free radical damage may be helpful in slowing or to prevent the development of cancer promotes heart health, prostate health, and proper erectile function All good stuff for your health, but [...]
Did you know that kids don’t drink enough milk to prevent fractures? That nine out of 10 teenage girls fail to get enough of the calcium they need? And 50% of women over 50 suffer from osteoporosis? That’s why it’s so important to get your entire family to drink milk and eat dairy products like [...]
This week in celebration of summer, I’ll be featuring all sorts of frozen concoctions and yummy smoothie drinks. These types of treats are a great way to get in your daily serving of fruits and milk into yours and your family’s diet. It’s also an easy way to sneak in some healthy items while the [...]
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