This week in celebration of summer, I’ll be featuring all sorts of frozen concoctions and yummy smoothie drinks.
These types of treats are a great way to get in your daily serving of fruits and milk into yours and your family’s diet.
It’s also an easy way to sneak in some healthy items while the kids aren’t looking like ground flax seeds or a teaspoon of an flax seed oil, both which are high in Omega-3. Or you can add some protein powder or tofu for a little extra protein boost for kids who don’t like to eat meat or eggs.
Diets in Review.com
First, stop by Diets in Review.com and check out my Frozen Fruit Popsicles Make Snacking Healthy Fun guest post. Hope it inspires you to visit your local farmer’s market or to make some frozen fruit snacks with the kids.
Smoothie image by taupetortoise via Flickr