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	<title>Comments on: Stephanie Izard&#8217;s Oatmeal Pancake Recipe</title>
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	<link>http://www.thismamacooks.com/2008/11/stephanie-izard.html</link>
	<description>Healthy recipes &#38; lifestyle tips for busy moms &#38; their families</description>
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		<title>By: Healthy holiday eating: Quinoa with Pomegranate Arils and Goat Cheese #glutenfree &#124; This Mama Cooks! On a Diet™</title>
		<link>http://www.thismamacooks.com/2008/11/stephanie-izard.html/comment-page-1#comment-68343</link>
		<dc:creator>Healthy holiday eating: Quinoa with Pomegranate Arils and Goat Cheese #glutenfree &#124; This Mama Cooks! On a Diet™</dc:creator>
		<pubDate>Wed, 14 Dec 2011 19:11:09 +0000</pubDate>
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		<description>[...] Stephanie Izard’s Pomegranate Pancake Syrup [...]</description>
		<content:encoded><![CDATA[<p>[...] Stephanie Izard’s Pomegranate Pancake Syrup [...]</p>
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		<title>By: Sharon</title>
		<link>http://www.thismamacooks.com/2008/11/stephanie-izard.html/comment-page-1#comment-564</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Fri, 14 Nov 2008 21:53:09 +0000</pubDate>
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		<description>Wow, thanks for sharing! That is so neat, you guys got to meet her!
</description>
		<content:encoded><![CDATA[<p>Wow, thanks for sharing! That is so neat, you guys got to meet her!</p>
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		<title>By: MizFit</title>
		<link>http://www.thismamacooks.com/2008/11/stephanie-izard.html/comment-page-1#comment-563</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 13 Nov 2008 06:35:51 +0000</pubDate>
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		<description>loved the pancakes
now to see if I really used the reduction :) or cave and use syrup.
</description>
		<content:encoded><![CDATA[<p>loved the pancakes<br />
now to see if I really used the reduction <img src='http://www.thismamacooks.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  or cave and use syrup.</p>
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	<item>
		<title>By: Stephanie Quilao</title>
		<link>http://www.thismamacooks.com/2008/11/stephanie-izard.html/comment-page-1#comment-562</link>
		<dc:creator>Stephanie Quilao</dc:creator>
		<pubDate>Wed, 12 Nov 2008 20:06:24 +0000</pubDate>
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		<description>Those pancakes sure were tasty weren&#039;t they? Stephanie is very cool too. That was a great treat to meet her!
</description>
		<content:encoded><![CDATA[<p>Those pancakes sure were tasty weren&#8217;t they? Stephanie is very cool too. That was a great treat to meet her!</p>
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		<title>By: Fitness Surfer</title>
		<link>http://www.thismamacooks.com/2008/11/stephanie-izard.html/comment-page-1#comment-561</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Wed, 12 Nov 2008 16:50:24 +0000</pubDate>
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		<description>I use the EFL  (Eating For Life) Oatmeal pancake recipe….lets see…it has 1 cup oats, 6 egg whites, 1 cup fat-free cottage cheese, ¼ tsp vanilla extract, ¼ tsp ground cinnamon, 1T sugar.  Blend it all up in the blender cook and serve.  It makes a heavy pancake, but it’s healthy and it gives you your morning protein.  I’m always up for something new.  Thanks for sharing.
</description>
		<content:encoded><![CDATA[<p>I use the EFL  (Eating For Life) Oatmeal pancake recipe….lets see…it has 1 cup oats, 6 egg whites, 1 cup fat-free cottage cheese, ¼ tsp vanilla extract, ¼ tsp ground cinnamon, 1T sugar.  Blend it all up in the blender cook and serve.  It makes a heavy pancake, but it’s healthy and it gives you your morning protein.  I’m always up for something new.  Thanks for sharing.</p>
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