<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 5 things you should know about circuit training</title>
	<atom:link href="http://www.thismamacooks.com/2008/03/5-things-you-sh.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html</link>
	<description>- watch this mama lose it...one pound at a time.</description>
	<lastBuildDate>Mon, 06 Sep 2010 16:59:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Patrick Kallie</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-2756</link>
		<dc:creator>Patrick Kallie</dc:creator>
		<pubDate>Mon, 23 Aug 2010 01:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-2756</guid>
		<description>You will get so much more out of your workouts is you circuit train. Most people simply don&#039;t practice this! This is one good way to bring your weight down fast.</description>
		<content:encoded><![CDATA[<p>You will get so much more out of your workouts is you circuit train. Most people simply don&#8217;t practice this! This is one good way to bring your weight down fast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: adrian bryant</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-807</link>
		<dc:creator>adrian bryant</dc:creator>
		<pubDate>Sun, 23 Mar 2008 18:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-807</guid>
		<description>Circuit training is really all you need for weight loss and if done right - you don&#039;t really have to worry about your diet all that much and still lose lots of weight fast
</description>
		<content:encoded><![CDATA[<p>Circuit training is really all you need for weight loss and if done right &#8211; you don&#8217;t really have to worry about your diet all that much and still lose lots of weight fast</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-806</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 20 Mar 2008 09:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-806</guid>
		<description>swinging  back by...laugh that I got a mag column assignment on this very topic on monday....just finished and curious if you are still enamored?

with the circuit.

not the mizfit :)
</description>
		<content:encoded><![CDATA[<p>swinging  back by&#8230;laugh that I got a mag column assignment on this very topic on monday&#8230;.just finished and curious if you are still enamored?</p>
<p>with the circuit.</p>
<p>not the mizfit <img src='http://www.thismamacooks.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-805</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 11 Mar 2008 08:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-805</guid>
		<description>your trainer? fantastic.

(and yer writing isnt too shabby either :) off to read the rest of your blog!)

MizFit
</description>
		<content:encoded><![CDATA[<p>your trainer? fantastic.</p>
<p>(and yer writing isnt too shabby either <img src='http://www.thismamacooks.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  off to read the rest of your blog!)</p>
<p>MizFit</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Francisco (Bilingual Wedding DJ in Houston) Perez</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-804</link>
		<dc:creator>Francisco (Bilingual Wedding DJ in Houston) Perez</dc:creator>
		<pubDate>Mon, 10 Mar 2008 13:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-804</guid>
		<description>Great Article, this is the first time I hear about circuit training. It sounds very interesting and this being a Monday, it might be something I start doing today!
</description>
		<content:encoded><![CDATA[<p>Great Article, this is the first time I hear about circuit training. It sounds very interesting and this being a Monday, it might be something I start doing today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-803</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 09 Mar 2008 08:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-803</guid>
		<description>Circuit training is great.  It can be applied in so many ways too.  Have fun!
</description>
		<content:encoded><![CDATA[<p>Circuit training is great.  It can be applied in so many ways too.  Have fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoLynn Braley</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-802</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 07 Mar 2008 18:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-802</guid>
		<description>Hi Anne-Marie,

That&#039;s wonderful that you&#039;ve found a workout routine you enjoy, so important! :)
</description>
		<content:encoded><![CDATA[<p>Hi Anne-Marie,</p>
<p>That&#8217;s wonderful that you&#8217;ve found a workout routine you enjoy, so important! <img src='http://www.thismamacooks.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen (Karooch from Scraps of Mind)</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-801</link>
		<dc:creator>Karen (Karooch from Scraps of Mind)</dc:creator>
		<pubDate>Fri, 07 Mar 2008 17:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-801</guid>
		<description>My sister just loves circuit training AM. And she has a lifelong hatred of exercise.
</description>
		<content:encoded><![CDATA[<p>My sister just loves circuit training AM. And she has a lifelong hatred of exercise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LaRene Ellis</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-800</link>
		<dc:creator>LaRene Ellis</dc:creator>
		<pubDate>Fri, 07 Mar 2008 10:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-800</guid>
		<description>I just started with a trainer so I can build bone mass. I enjoyed your article because I learned something new. I&#039;m going to keep your article in mind as I progress with my trainer.

Thanks,
LaRene
</description>
		<content:encoded><![CDATA[<p>I just started with a trainer so I can build bone mass. I enjoyed your article because I learned something new. I&#8217;m going to keep your article in mind as I progress with my trainer.</p>
<p>Thanks,<br />
LaRene</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sk-rt.com</title>
		<link>http://www.thismamacooks.com/2008/03/5-things-you-sh.html/comment-page-1#comment-808</link>
		<dc:creator>sk-rt.com</dc:creator>
		<pubDate>Thu, 06 Mar 2008 21:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=360#comment-808</guid>
		<description>&lt;strong&gt;5 things you should know about circuit training&lt;/strong&gt;

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. Like all exercise routines, it has its pros and cons. It&#039;s a time saver, but you&#039;ll need help from a personal trainer to develop a routine that&#039;s right ...
</description>
		<content:encoded><![CDATA[<p><strong>5 things you should know about circuit training</strong></p>
<p>Circuit training is a workout routine that combines cardiovascular fitness and resistance training. Like all exercise routines, it has its pros and cons. It&#8217;s a time saver, but you&#8217;ll need help from a personal trainer to develop a routine that&#8217;s right &#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using memcached
Page Caching using memcached
Database Caching 5/21 queries in 0.008 seconds using memcached

Served from: www.thismamacooks.com @ 2010-09-08 18:32:39 -->