Keeping with the ball theme started in last week’s post, Get rid of flab quickly by using an exercise ball, here are five videos that demonstrate several kinds of exercises you can do with an exercise ball
I do variations of the chest and shoulder presses as well as the abdominal exercises. I especially like using weights and an exercise ball
Remember, exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult with your doctor before beginning your exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Do you use an exercise ball with or without weights? What exercises do you like to do?
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{ 2 comments… read them below or add one }
I dont as often as I should.
especially with weights.
I think I too often get into a rut of seeing the ball as an AB EXERCISE vehicle.
M.
The exercise ball is wonderful! I have one in my home gym. I also have a bosu ball and I adore that too. My best piece of equipment is my huge full length wall mirror though
It is quite a motivator.