5 Swiss ball exercise videos

Keeping with the ball theme started in last week's post, Get rid of flab quickly by using an exercise ball, here are five videos that demonstrate several kinds of exercises you can do with an exercise ball.

I do variations of the chest and shoulder presses as well as the abdominal exercises. I especially like using weights and an exercise ball at the same time. I feel I'm getting "more bang for my buck" and using my time more effectively.

Remember, exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult with your doctor before beginning your exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Do you use an exercise ball with or without weights? What exercises do you like to do?

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