Comments on: How Interval Workouts Help You Lose More Weight http://www.thismamacooks.com/2008/01/make-your-worko.html Healthy recipes & lifestyle tips for busy moms & their families Fri, 10 Feb 2012 17:36:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Animal sex stories free. http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-878 Animal sex stories free. Wed, 19 May 2010 13:48:57 +0000 http://localhost/wp_thismamacooks/?p=377#comment-878 <strong>Free animal sex.</strong> Gay animal sex. Animal sex movies. Animal sex pics. Free animal sex clips. Farm animal sex. Free animal sex.

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]]> By: Colby http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-877 Colby Fri, 18 Jan 2008 15:20:31 +0000 http://localhost/wp_thismamacooks/?p=377#comment-877 I started doing interval training without even thinking about it. I was just trying to mimic what I do when I play hockey. In hockey you usually have a 60 second burst where you skate hard then you rest for about 2 minutes then do it again. In my training I decided to run hard (10mph on the treadmill) for 1 minute then walk (4mph) for two minutes. Almost the same thing you recommend in this article. I started doing interval training without even thinking about it. I was just trying to mimic what I do when I play hockey. In hockey you usually have a 60 second burst where you skate hard then you rest for about 2 minutes then do it again.

In my training I decided to run hard (10mph on the treadmill) for 1 minute then walk (4mph) for two minutes. Almost the same thing you recommend in this article.

]]> By: Sol Lederman http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-876 Sol Lederman Mon, 14 Jan 2008 08:25:33 +0000 http://localhost/wp_thismamacooks/?p=377#comment-876 Yes, it's true. Interval training beats long slow cardio. Lots of people do tons of aerobics but don't lose weight. Weight training plus interval training is a real winning combo. Thanks for spreading the word! Yes, it’s true. Interval training beats long slow cardio. Lots of people do tons of aerobics but don’t lose weight. Weight training plus interval training is a real winning combo. Thanks for spreading the word!

]]> By: Alex Kay http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-875 Alex Kay Thu, 10 Jan 2008 08:06:01 +0000 http://localhost/wp_thismamacooks/?p=377#comment-875 When I hit the treadmills, I always do interval training like this. Nice post :) When I hit the treadmills, I always do interval training like this. Nice post :)

]]> By: Blaine Moore http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-874 Blaine Moore Thu, 10 Jan 2008 07:46:08 +0000 http://localhost/wp_thismamacooks/?p=377#comment-874 Low intensity exercise may actually burn more calories than an interval workout. The advantage that the interval workout has, especially if you remember to eat something right after you finish, is that your body can continue to burn calories for hours on end which leads to many more calories being burned than you get with the low-intensity workout. Low intensity exercise may actually burn more calories than an interval workout. The advantage that the interval workout has, especially if you remember to eat something right after you finish, is that your body can continue to burn calories for hours on end which leads to many more calories being burned than you get with the low-intensity workout.

]]> By: Never the Same River Twice http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-873 Never the Same River Twice Thu, 10 Jan 2008 07:41:40 +0000 http://localhost/wp_thismamacooks/?p=377#comment-873 I love doing HIIT (High Intensity Interval Training)! This type of workout is efficient, fun, and too short to get boring. The great thing is, interval training can be done with any type of exercise. In fact, I wrote <a href="http://www.allforwomen.com.au/2007/08/lifting-weights-a-guide-for-real-women-part-2/" rel="nofollow">this post about circuit training</a>, which is just interval training with weights. I love doing HIIT (High Intensity Interval Training)! This type of workout is efficient, fun, and too short to get boring.

The great thing is, interval training can be done with any type of exercise. In fact, I wrote this post about circuit training, which is just interval training with weights.

]]> By: GG http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-872 GG Thu, 10 Jan 2008 07:16:03 +0000 http://localhost/wp_thismamacooks/?p=377#comment-872 My problem has been that I have difficulty sweating. The only thing that I found that works lately is the HeathRider. However, I prefer to get out and hike because I get bored. Any bright ideas about that? Like your blog! My problem has been that I have difficulty sweating. The only thing that I found that works lately is the HeathRider.

However, I prefer to get out and hike because I get bored. Any bright ideas about that?

Like your blog!

]]> By: Cindy http://www.thismamacooks.com/2008/01/make-your-worko.html/comment-page-1#comment-871 Cindy Thu, 10 Jan 2008 06:30:49 +0000 http://localhost/wp_thismamacooks/?p=377#comment-871 Interval workouts are fantastic. The great thing about them is you can change them up and keep surprising yourself. They sound easy, but by the end of the session, you'll be dripping in sweat. Interval workouts are fantastic. The great thing about them is you can change them up and keep surprising yourself. They sound easy, but by the end of the session, you’ll be dripping in sweat.

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