<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 5 Ways to Get More Protein in Your Diet &#8211; Try Protein Powder</title>
	<atom:link href="http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html</link>
	<description>- watch this mama lose it...one pound at a time.</description>
	<lastBuildDate>Thu, 09 Sep 2010 06:08:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: AmyL</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-869</link>
		<dc:creator>AmyL</dc:creator>
		<pubDate>Fri, 25 Jan 2008 00:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-869</guid>
		<description>OOoooh!  I&#039;d LOVE to know more about the tasteless protein powder!  I&#039;ve tried the flavored and just really don&#039;t care for them.
</description>
		<content:encoded><![CDATA[<p>OOoooh!  I&#8217;d LOVE to know more about the tasteless protein powder!  I&#8217;ve tried the flavored and just really don&#8217;t care for them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GG</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-868</link>
		<dc:creator>GG</dc:creator>
		<pubDate>Fri, 18 Jan 2008 22:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-868</guid>
		<description>You know, sometimes I just miss the obvious and after reading did a big, &quot;Duh!&quot; I usually add cranberries or fresh fruit to my oatmeal but I haven&#039;t thought of adding protein powder to my oatmeal, waffle mix, or similar items.

So, thanks for the tips!
</description>
		<content:encoded><![CDATA[<p>You know, sometimes I just miss the obvious and after reading did a big, &#8220;Duh!&#8221; I usually add cranberries or fresh fruit to my oatmeal but I haven&#8217;t thought of adding protein powder to my oatmeal, waffle mix, or similar items.</p>
<p>So, thanks for the tips!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan from Food Blogga</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-867</link>
		<dc:creator>Susan from Food Blogga</dc:creator>
		<pubDate>Fri, 18 Jan 2008 18:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-867</guid>
		<description>I buy whey protein for my husband, but since I&#039;m lactose-intolerant, I use soy protein. It can be found at natural foods/ health food stores. It&#039;s about 25 grams of protein per scoop and only about 100 calories! Plus it&#039;s virtually tasteless, so it takes on the flavor of the add-ins you choose. Thought you might like to know.
</description>
		<content:encoded><![CDATA[<p>I buy whey protein for my husband, but since I&#8217;m lactose-intolerant, I use soy protein. It can be found at natural foods/ health food stores. It&#8217;s about 25 grams of protein per scoop and only about 100 calories! Plus it&#8217;s virtually tasteless, so it takes on the flavor of the add-ins you choose. Thought you might like to know.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen (Karooch from Scraps of Mind)</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-866</link>
		<dc:creator>Karen (Karooch from Scraps of Mind)</dc:creator>
		<pubDate>Thu, 17 Jan 2008 17:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-866</guid>
		<description>This is really handy Anne Marie. I&#039;m definitely going to try that Chai recipe.

And I like the idea of taking protein supplements to reduce the &#039;hungries&#039; between meals.
</description>
		<content:encoded><![CDATA[<p>This is really handy Anne Marie. I&#8217;m definitely going to try that Chai recipe.</p>
<p>And I like the idea of taking protein supplements to reduce the &#8216;hungries&#8217; between meals.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angel</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-865</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Thu, 17 Jan 2008 15:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-865</guid>
		<description>I think sometimes people hurt themselves more on their diets than help themselves simply because they deprive themselves of healthy nutrition and nutrients.  Then they cave in and eat the worst food for your body.  The best and most healthy thing one can do is eat right and not eat crap.  Nutritional shakes are great because they include so much good stuff.  Go to your drug store and see what you can find.  I get mine from http://www.herbalbuddy.com made by Herbalife because they taste great and have great ingredients to help keep us healthy
</description>
		<content:encoded><![CDATA[<p>I think sometimes people hurt themselves more on their diets than help themselves simply because they deprive themselves of healthy nutrition and nutrients.  Then they cave in and eat the worst food for your body.  The best and most healthy thing one can do is eat right and not eat crap.  Nutritional shakes are great because they include so much good stuff.  Go to your drug store and see what you can find.  I get mine from <a href="http://www.herbalbuddy.com" rel="nofollow">http://www.herbalbuddy.com</a> made by Herbalife because they taste great and have great ingredients to help keep us healthy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Birney Summers</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-864</link>
		<dc:creator>Birney Summers</dc:creator>
		<pubDate>Thu, 17 Jan 2008 14:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-864</guid>
		<description>My body builder son uses protein power to help build up his muscles.
</description>
		<content:encoded><![CDATA[<p>My body builder son uses protein power to help build up his muscles.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raymond Chua</title>
		<link>http://www.thismamacooks.com/2008/01/5-ways-to-get-m.html/comment-page-1#comment-863</link>
		<dc:creator>Raymond Chua</dc:creator>
		<pubDate>Thu, 17 Jan 2008 07:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=375#comment-863</guid>
		<description>Hey, I never knew that protein has anything to do with feeling hungry.

Does it slow down the metabolism rate or what?

I start taking oatmeal every morning and all I do is to add some chocolate powder to it.

It tastes good (for me) :)

Thanks for sharing
</description>
		<content:encoded><![CDATA[<p>Hey, I never knew that protein has anything to do with feeling hungry.</p>
<p>Does it slow down the metabolism rate or what?</p>
<p>I start taking oatmeal every morning and all I do is to add some chocolate powder to it.</p>
<p>It tastes good (for me) <img src='http://www.thismamacooks.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for sharing</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using memcached
Page Caching using memcached
Database Caching 4/18 queries in 0.006 seconds using memcached

Served from: www.thismamacooks.com @ 2010-09-09 12:41:48 -->