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	<title>Comments on: 5 ways for dieters to deal with holiday feasts</title>
	<atom:link href="http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html</link>
	<description>- watch this mama lose it...one pound at a time.</description>
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		<title>By: Jay Becker</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-913</link>
		<dc:creator>Jay Becker</dc:creator>
		<pubDate>Wed, 26 Dec 2007 09:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-913</guid>
		<description>Great post! It&#039;s so hard losing weight over the holidays. I had to pass on pecan pie yesterday, what a bummer!
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		<content:encoded><![CDATA[<p>Great post! It&#8217;s so hard losing weight over the holidays. I had to pass on pecan pie yesterday, what a bummer!</p>
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		<title>By: Raymond Chua</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-912</link>
		<dc:creator>Raymond Chua</dc:creator>
		<pubDate>Mon, 24 Dec 2007 19:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-912</guid>
		<description>Great tips. I love the first one. :)
</description>
		<content:encoded><![CDATA[<p>Great tips. I love the first one. <img src='http://www.thismamacooks.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Fat Grl Slim</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-911</link>
		<dc:creator>Fat Grl Slim</dc:creator>
		<pubDate>Sun, 25 Nov 2007 09:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-911</guid>
		<description>I soooooo needed to read this today!  I have been making half-hearted attempts to get to the gym and this entry really reminded me that  I have to stick with it.

Love your site -- it&#039;s fantastic!
</description>
		<content:encoded><![CDATA[<p>I soooooo needed to read this today!  I have been making half-hearted attempts to get to the gym and this entry really reminded me that  I have to stick with it.</p>
<p>Love your site &#8212; it&#8217;s fantastic!</p>
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		<title>By: Never the Same River Twice</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-910</link>
		<dc:creator>Never the Same River Twice</dc:creator>
		<pubDate>Tue, 20 Nov 2007 09:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-910</guid>
		<description>Great list of suggestions! Right now I&#039;m participating in a challenge at my workplace. Everyone puts $10 into a pool and makes a commitment to not gain more than 1.5 lbs over the holiday season. If you gain, you lose your money. If you maintain, you get a share of the spoils. Money is a great motivator!
</description>
		<content:encoded><![CDATA[<p>Great list of suggestions! Right now I&#8217;m participating in a challenge at my workplace. Everyone puts $10 into a pool and makes a commitment to not gain more than 1.5 lbs over the holiday season. If you gain, you lose your money. If you maintain, you get a share of the spoils. Money is a great motivator!</p>
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		<title>By: Karen (Karooch from Scraps of Mind)</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-909</link>
		<dc:creator>Karen (Karooch from Scraps of Mind)</dc:creator>
		<pubDate>Mon, 19 Nov 2007 13:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-909</guid>
		<description>I like the way you think Anne-Marie. You need to reward yourself for doing good things and it&#039;s OK to be human and enjoy yourself every now and again. But yes, the hardest thing is to get back on the wagon again. I guess that&#039;s why so many of us are frightened to step down off it occasionally. Marking it on a clearly visible calendar (and sticking to it!) is a great idea.
This one needs sharing. I&#039;ll have to Stumble it.
</description>
		<content:encoded><![CDATA[<p>I like the way you think Anne-Marie. You need to reward yourself for doing good things and it&#8217;s OK to be human and enjoy yourself every now and again. But yes, the hardest thing is to get back on the wagon again. I guess that&#8217;s why so many of us are frightened to step down off it occasionally. Marking it on a clearly visible calendar (and sticking to it!) is a great idea.<br />
This one needs sharing. I&#8217;ll have to Stumble it.</p>
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		<title>By: Lady Rose</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-908</link>
		<dc:creator>Lady Rose</dc:creator>
		<pubDate>Mon, 19 Nov 2007 02:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-908</guid>
		<description>Good tips - I&#039;m going to add your link to the one I posted with some tips for thanksgiving survival too and tomorrow I will be posting some ideas to make mashed potatoes more diet friendly.   I plan on sending home all leftovers with the relatives, eating lots of salad throughout the day so I&#039;m not starving when I sit down to eat dinner, fill my plate with lean turkey and steamed veggies (with just a taste here and there of any thing else).

Health and Happiness
</description>
		<content:encoded><![CDATA[<p>Good tips &#8211; I&#8217;m going to add your link to the one I posted with some tips for thanksgiving survival too and tomorrow I will be posting some ideas to make mashed potatoes more diet friendly.   I plan on sending home all leftovers with the relatives, eating lots of salad throughout the day so I&#8217;m not starving when I sit down to eat dinner, fill my plate with lean turkey and steamed veggies (with just a taste here and there of any thing else).</p>
<p>Health and Happiness</p>
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	<item>
		<title>By: bloggingzoom.com</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-914</link>
		<dc:creator>bloggingzoom.com</dc:creator>
		<pubDate>Sun, 18 Nov 2007 16:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-914</guid>
		<description>&lt;strong&gt;This Mama Cooks! On a Diet: 5 ways for dieters to deal with holiday feasts&lt;/strong&gt;

Holidays are a fact of life. And if you&#039;re trying to lose weight or stay on a diet during Thanksgiving, Christmas, Hanukkah, and all the other celebrations and parties - life can be hell. No matter what you do, you&#039;ll be tempted. So I giv...
</description>
		<content:encoded><![CDATA[<p><strong>This Mama Cooks! On a Diet: 5 ways for dieters to deal with holiday feasts</strong></p>
<p>Holidays are a fact of life. And if you&#8217;re trying to lose weight or stay on a diet during Thanksgiving, Christmas, Hanukkah, and all the other celebrations and parties &#8211; life can be hell. </p>
<p>No matter what you do, you&#8217;ll be tempted. So I giv&#8230;</p>
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	<item>
		<title>By: Sophie</title>
		<link>http://www.thismamacooks.com/2007/11/5-ways-for-diet.html/comment-page-1#comment-907</link>
		<dc:creator>Sophie</dc:creator>
		<pubDate>Sun, 18 Nov 2007 14:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp_thismamacooks/?p=393#comment-907</guid>
		<description>There was a bit of research published recently that is quite relevant to this.  It found that although people often think they have put lots of weight on over the festive season (christmas in the case of this research), it is actually on average only about a pound.  The problem  comes after, in that people often don&#039;t shift it during the year in time for the next round of feasting. Interesting I thought!
</description>
		<content:encoded><![CDATA[<p>There was a bit of research published recently that is quite relevant to this.  It found that although people often think they have put lots of weight on over the festive season (christmas in the case of this research), it is actually on average only about a pound.  The problem  comes after, in that people often don&#8217;t shift it during the year in time for the next round of feasting. Interesting I thought!</p>
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