From the monthly archives:

September 2007

What’s new at This Mama Cooks! On a Diet

I’ve been working hard on making This Mama Cooks! On a Diet a great blog to help you lose weight, get inspired, and follow the Extreme Fat Smash Diet. Check out my latest features: Extreme Fat Smash Diet Recipes page – Each recipe now includes full nutritional information and Weight Watchers POINTS! This Mama Cooks! [...]

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Posted on September 6, 2007 in Dieting and Weight Loss Tips

No check in this week

Yep, no check in. Why? One, I pulled my lower back and have been on pain meds that make me sick to my stomach unless I eat a couple of pieces of bread every few hours. It is multi-grain, however. The pulled back is making it impossible to exercise, too. Two, when I went to [...]

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Posted on September 2, 2007 in More Stuff

Extreme Fat Smash Diet Brown Rice Pudding

Another terrific Extreme Fat Smash Diet recipe with brown rice is the Fat Smash Rice Pudding. I like to combine this with cooked apples for a filling, hearty dish. Remember – precooking brown rice cuts down prep and cook time to a mimimum. Fat Smash Brown Rice Pudding with Sliced Cooked Apples Makes 1 serving [...]

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