I finally got a chance to try the Fat Smash Frittata that I’ve been promising to blog about for a couple of weeks. It showed up as a breakfast dish last Sunday when I searched for egg dishes, even though I’d only seen it as a dinner option before.
I had hoped to pick it last week, not realizing that it wasn’t a Extreme Fat Smash Diet Cycle 1 recipe. (For information on Extreme Fat Smash diet cycles, click here.) This got me into a panic. What was I going to do with all that organic spinach I bought?
Luckily, the spinach was still good, as was the frittata. Next time I’ll make it with a spicier cheese, or maybe add a little hot sauce to the egg mixture. I’d also like to try it with another veggie, like roasted peppers or brocolli.
Fat Smash Frittata
Preparation time: 20 mins
Makes 1 serving
Ingredients:
3 egg whites - 2 Tbsp. 1% Milk
- 2 pieces Yves Veggie Cuisine The Good Slice Soy Jalapeno Jack Cheese Substitute (I didn’t have this, so I used two slices of reduced fat Swiss instead. Next time, I’ll try to find a low fat cheese that has more flavor. The Swiss added a wondeful gooey texture, but no taste.)
- 1 cup boiled spinach (I used fresh baby organic spinach and steamed it in the microwave using a GLAD SimplyCooking microwave steaming bag.)
- 2 Tbsp chopped yellow onion (I used a red onion just for color’s sake.)
- 1 tsp. extra virgin olive oil
Directions:
Preheat oven to 400ºF. - Beat egg whites together with milk and seasonings of choice. (I used a dash of salt and pepper.) Set aside.
- In an ovenproof saute pan, saute onion in olive oil until translucent.
- Add spinach and toss until hot.
- Spread onion and spinach mixture evenly over bottom of pan.
- Tear pieces of cheese and lay on top of spinach.
- Pour egg mixture over top, and cook on stovetop, uncovered, over medium-low heat until egg mixture is about 1/2 set.
- Transfer to oven and bake about 10-15 minutes, until puffy and eggs are cooked through.
Nutritional Information:
Calories 227
Fat 9.6g
Carbs 11g
Fiber 4.6g
Protein 25.5g
Weight Watcher Points = 5
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Extreme Fat Smash Hummus
Another Extreme Fat Smash Diet brown rice recipe
Fat Smash Apple Crisp
Two Extreme Fat Smash yogurt recipes
{ 3 comments… read them below or add one }
I have been eating under 1600 calories a day for almost eight months, and this egg white omelette is one of my favorite.
For a few additional calories, I usually add a little bit of tomato (for color and taste) and sometimes a little red bell pepper.
In addition, you can add a slice or two of deli roast beef (Whole Foods has a very low calories version) and get a really hardy meal out of it.
I also like gruyere cheese versus swiss. Just some suggestions that you may want to try out!
That looks so good and now I’m so hungry. And I don’t have to adapt it to be veg, so thanks for the recipe!
YUMMY! That looks so much better than the egg white omelet I ate recently. I wonder if this would be good “Italian-style” as well? With fresh basil and tomato, low-fat mozzarella? The possibilities are endless here! Great blog, as usual =)