Extreme Fat Smash Diet Brown Rice Pudding

Another terrific Extreme Fat Smash Diet recipe with brown rice is the Fat Smash Rice Pudding. I like to combine this with cooked apples for a filling, hearty dish. Remember – precooking brown rice cuts down prep and cook time to a mimimum.

Fat Smash Brown Rice Pudding with Sliced Cooked Apples
Makes 1 serving
Preparation time: 30 minutes

Ingredients:

3/4 cup precooked brown rice
1/3 cup skim milk (I substituted 1/4 cup reduced fat soy milk and enough water to make 1/3 cup of liquid)
1 egg white
pinch of salt
1 dash ground cinnamon
1 dash ground nutmeg
1/4 tsp. vanilla extract
2 Splenda packets (You may want to use another sugar substitute like Stevia. However if you use Equal, sprinkle on your rice after cooking)
1 small apple, sliced

Directions:

Mix cooked brown rice with 1/4 cup milk in a saucepan. Add sugar (and a pinch of salt if no salt was used in cooking the rice). Cook over medium-low heat for 15-20, until thickened and milk is absorbed.
Take sliced apples and cook in micorwave until tender. Use a GLAD SimplyCooking microwave steaming bag for perfectly steamed apples. Or just cook in a covered microwave safe bowl.
Beat egg white with remaining milk. Stir into rice mixture and add vanilla. Cook 2 minutes.
Dust with cinnamon and nutmeg and serve on top of apples.

Nutritional Information:

Calories 222
Fat 1.3g
Carbohydrates 41.1g
Fiber 2.7g
Protein 10g

Total Weight Watchers POINTS = 4 (Add 1 small cooked apple = 5 POINTS)

If you like brown rice, check out my Thai Inspired Brown Rice and Brown Rice, Black Beans and Red Onion Extreme Fat Smash Diet recipes.