Another Extreme Fat Smash Diet brown rice recipe

One of the foods I'm really enjoying on my weight loss journey with the Extreme Fat Smash diet is brown rice. Since brown rice takes a long time to cook (45 minutes or more) I cook up a couple of cups and put it in the refrigerator for future use. Precooking brown rice cuts down prep and cook time to a mimimum.

Brown Rice, Black Beans and Red Onions
Preparation time: 5-10 minutes
Makes: 1 serving

Ingredients:

• 1/2 cup Brown Rice
• 1/2 cup Black Beans Beans
• 1 tsp. Extra Virgin Olive Oil
• 1 Tbsp. Chopped Red Onion
• Seasoning

Directions:

1. Saute onion in canola oil until translucent.
2. Add cooked brown rice and drained beans along with desired seasonings. (I used a tablespoon of barbeque sauce. You could try cajun spices or just some salt and pepper.)
3. Saute until heated through.

Nutritional Information:

Calories 306
Total Fat 6.1g
Carbohydrates 51.6g
Fiber 13.3g
Protein 11.7g

Total Weight Watchers POINTS = 6

If you like brown rice, check out my Thai Inspired Brown Rice and Fat Smash Brown Rice Pudding with Sliced Cooked Apples recipes.

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