Healthy recipes & lifestyle tips for busy moms & their families
   
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From the monthly archives:
I like the breakfasts best on the Extreme Fat Smash Diet because they’re so satisfying. One of my favorite meals is the six egg white omelet with veggies. It’s three servings but some mornings you’re allowed to eat that much. Here’s my breakfast: an omelet, flavored seltzer water in my Marilyn Monroe glass, a 2/3 [...]
On the far right side bar I’ve posted some books I hope will inspire you. You’ll notice that not all of them are diet books. Some are tomes like Jack Canfield’s The Success Principles(TM): How to Get from Where You Are to Where You Want to Be, which can help you with personal and professional [...]
I mentioned in my Cool Stuff for Dieters and Brown Baggers post that I got a Fit & Fresh Power Shaker since I’ve been making lots of smoothies on the Extreme Fat Smash plan. My son is using it as much as me since I’ve been making him banana-vanilla yogurt shakes. (Just yesterday his grandma [...]
Here I am going into my fifth week on the Extreme Fat Smash Diet and I haven’t explained what it’s about. If you don’t have the book, go over to Suite 101 to read Tracy Rose’s review of Dr. Ian Smith’s book Extreme Fat Smash Diet – Extreme Fat Smash Diet – Lose Weight Fast [...]
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