Healthy recipes & lifestyle tips for busy moms & their families
   
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From the monthly archives:
Boy, I’m not doing the planning thing as well as I would like (and this is from someone who plans everything to the ninth degree!) Yesterday, I had a egg white salad to make and I should have made the 5 hardboiled eggs when I was eating breakfast. Because I didn’t, I ending up eating [...]
Thought I’d post a recent "before shot" picture of me on the blog for prosperity’s sake…no matter how much I hate looking at this photo. I mean just look at those hips and thighs. I’m normally a pear shaped person, but now I’m looking like a whole bowl full of pears. Sigh… This was taken [...]
First thing I did was do the exercycle for 50 minutes at my target heart rate. It was a little tough on my back, but I did it. What wasn’t so nice was the kids interrupting, fussing, etc. when I was trying to work out. It’ll be easier on the days that Nathan goes to [...]
I’m starting the Extreme Fat Smash Diet by nutritionist Ian K. Smith of Celebrity Fit Club, and will be blogging about the experience at my new CFC diet blog, Watch This Mama Lose It! Like the title says, it’s pretty extreme, so no yummy recipes to share until I get to maintenance (the book has [...]
Just realized that I picked the regular and not the Extreme Fat Smash Diet. Much relief here! The Extreme diet looks so much easier than the regular one – less prep, not so many unusual foods and ingredients, and not as much cooking either (at least in the first week). Now I’m wondering if I [...]
I’m getting ready to get started on Ian Smith’s Extreme Fat Smash Diet plan. I’m printing out menus and plan to go shopping tomorrow. I’ve also cleaned up my cupboards to make room for the two big bottles of 100% whey protein I bought at GNC today. I’m excited about going on the plan and [...]
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