To measure your body fat percentage, go to http://www.healthstatus.com/calculate/bfb.
My stats:
Using your measurements of a 33.5 inches waist and weight of 159 pounds my body fat percentage is estimated to be 39.30 % using the U.S. Navy body fat formula, or 40.10 % using the formula developed by the YMCA.
Ugh, how depressing.
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